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Just because it “seems” like things will never change, that is not actually the case. How you feel today — no matter how boring, stifling, angering, or depressing it may be — will be different tomorrow. Your feelings will look different in a day, a week, a month, and a year, so look to the future with optimism.
- But people are diagnosed with these diseases every day, and if you abuse alcohol or drugs regularly, chances are high that you’ll eventually be one of them.
- You have to motivate yourself, schedule it in, and consistently do the things that will help you improve your life in recovery.
- These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that.
The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year. When I finally walked away from booze at 34, my life opened up. I can honestly say sobriety is the best thing I have ever done for myself. It was my jumping-off point into a life I knew I had buried inside of me. I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book. According to Merriam-Webster, being sober simply means abstaining from alcohol and drugs.
How to Get Sober
Spending more time with supportive loved ones and planning activities for the entire family can also help you develop a healthier lifestyle and avoid situations in which you would normally drink or use drugs. How do you feel about yourself when you’re drinking or using drugs? Maybe not, especially if your substance use has become a problem. Getting and staying sober can change the way you look at yourself. You won’t have to think about yourself as a person with no self-control or someone who says stupid things when drunk.
It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way. Some people experience many setbacks before they find lasting recovery. Your intentions may be good, but it takes more than willpower to avoid having a relapse. This article discusses what sobriety means and describes strategies that can support your long-term recovery.
Step 6: Build Support for Recovery
Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. In fact, being sober can make your life more fun and rewarding https://ecosoberhouse.com/ than it’s ever been before. Lastly, whether enrolled in a formal treatment program or you’re still contemplating sobriety, you may benefit from mutual support groups as a part of your lifelong recovery process.
To begin, it can take several hours to sober up from alcohol. Then, the first few weeks of sobriety are when relapse risk is highest. Detox can occur in a hospital setting or as the first part of inpatient or outpatient rehabilitation. Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you.
Finding Treatment for Alcoholism
American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information. We strive to create content that is clear, concise, and easy to understand. However, others striving for or in sobriety may find themselves asking “Why is sobriety so hard?
Many newcomers wonder how long-time members can make these claims when sober members are still acting out. Join Recovery Connection in celebrating your recovery with our sobriety calculator. I share my experience because I do not want others to be blindsided like I was.
These steps, when done with commitment, can result in sustained sobriety and the potential for you to live a healthy, productive, and substance-free life. You can learn more about treatment through some of our sobriety stories. Hear from real people who have struggled with substance misuse.
Our lives are very individual, but the same feelings and symptoms that you are experiencing – well, there are others out there. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction.
A person who is getting sober may be getting sober from one substance or all substances. Their process of getting sober will depend on numerous factors, including the severity of drug or alcohol use disorder and long-term goals of sobriety. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder.
Medical support can help keep you safe and as comfortable as possible during the detox process. When you use and abuse any substances, it takes time for your body and mind to heal. If anyone tells you that it is an easy process – it is not. It is absolutely achieaveble as you have already proven to yourself – but remember that the thoughts of relapse do and will happen. It is how you deal with these thoughts that make the difference to your life. As you are faced with these challenges, you become stronger each time you overcome these thoughts.
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